John Igoe

You might feel stuck, disconnected, or carrying something that doesn’t quite make sense, even if on the surface things look fine.

Often this links back to earlier experiences, growing up around tension, unpredictability, or addiction, where you had to adapt in ways that no longer quite fit. This can show up in relationships, in how you handle emotions, or in a sense of feeling cut off from yourself.

You might find yourself:

Who I work with

I work with adults facing a range of difficulties and have a particular interest in the impact of family dysfunction and addiction. I also work with men who may find it difficult to express what they are feeling, or who feel pressure to keep things together on the outside. Therapy offers a space to slow things down and understand what’s going on beneath the surface.

We work at your pace, but I won’t simply sit back with what keeps you stuck.

The aim is to help you begin to connect to yourself, your emotions, and your relationships in a different way.

Experience

I’ve worked with adults in both private practice and community settings, including supporting survivors of childhood and institutional abuse at One in Four & ICAP. My experience also includes working in an acute psychiatric setting with individuals facing complex mental health difficulties.

I hold an MA in Transpersonal Integrative Counselling and Psychotherapy from CCPE in London, and I am accredited with UKCP and registered with the Irish Council for Psychotherapy.

Get in touch

If you’d like to see whether therapy feels like the right fit, you can arrange a free 15-minute call.