Seeking therapy can offer insights into one's life, especially during times of stress, change, or personal struggles such as anxiety, depression, substance abuse, or a sense of meaninglessness. I aim to provide a trustworthy and non-judgmental space; the relationship with your therapist can be transformative, aiding personal growth and improving relational dynamics.

Why Consider Therapy?

People turn to therapy for various reasons. Some seek a deeper self-connection, while others grapple with life challenges or interpersonal issues. Such challenges might include relational conflicts, grief, and addictive behaviours. Consistent therapy provides an organised environment to address these matters, encompassing historical and current perspectives. Recognising symptoms from inner or outer conflicts can elevate self-awareness and insight. The duration of therapy can range from brief interventions to long-term engagement over several years in some cases.

Please feel free to get in touch with any questions: ji-therapy@outlook.com & 07725801988